5 attitudes to prevent wrinkles at age 30
Learn the best ways and how to use cosmetics that prevent wrinkles when they begin to emerge in the 30s
The first wrinkles begin to emerge in the late 30s. It is no coincidence that at this stage the mulheresabusam the use of cosmetics in order to halt aging. But instead of keeping the skin young , over- the lifeless skin creams and anti - idadetorna give an aged appearance. " During this period , any carelessness becomes umcrime against the skin . Wrinkles and expression lines deepen dark circles are formed , giving an aspect of aging complexion. Asmanchas appear and skin becomes more opaque and rough , "reports dermatologist Ferolla Carolina .
Here are some tips to avoid falling into this trap and start aprevenir wrinkles correct way to 30 years :
Focus on today
If you want to keep the facial youthfulness , it is essential to invest in cosmetics that stimulate the production of collagen and elastin . " Assets as retinoic acid, vitamin C and retinol are quite efficient in the skin of women 30 years. They have antioxidant effect and stimulate the synthesis of collagen ," says dermatologist Annia Lawrence Lamb ( PR ) .
Ensure a more youthful skin
Following small actions in everyday life , you will get slow skin aging :
1 . Maintain routine clean , tone and moisturize your skin twice a day .
2.Use and abuse of cosmetic formula enriched with fatty in a higher concentration to a gentle facial peeling . But ask your dermatologist prescription .
3 . Choose a facial moisturizer enriched with vitamin C , an excellent antioxidant , which can be used during the day .
4 . When you feel that your skin is with a more tired look , replace the daily facial moisturizer for a cream with DMAE , Argireline or Tensine , substances which increase the tone and the freshness of the skin and cause a stretch known as the Cinderella effect.
5 . Never leave the house without applying sunscreen with SPF 30 .
The new natural diet pills
The new natural diet pills
Natural substances newly investigated by weight loss experts confirm : you can use them successfully to reduce appetite and accelerate the burning of fats
By Thais Gentleman | Photos Getty Images
The race behind a sure-fire formula against the extra pounds still accelerated . The winds , which blew always in favor of natural slimming supplements , gained strength since the National Health Surveillance Agency ( ANVISA ) has banned the consumption and sale of most appetite suppressants enshrined in medicine. Learn about the natural substances that antiobesity will gain even more space going forward .
blocked sugar
Used in ayurvedic medicine for 4,500 years the Mucuna pruriens ( velvet bean or ) entered the crosshairs of scholars to relieve symptoms of Parkinson's disease . Turned out to be effective for other purposes : it improves libido and has slimming properties because it increases lean mass. " As the muscles contribute to reducing calories , one would assume that this substance also helps in weight loss ," says nutritionist Vanderlí Marchiori , one of the leading experts in herbal medicine in Brazil . But there are two other animators effects of Mucuna : " It stimulates the burning of fat and prevents the absorption of calories ," says Claudia pharmaceutical Coral , Campinas ( SP ) . Although the research is still preliminary , there is evidence that the plant reduces the amount of sugar in the circulation . What was observed in preclinical studies ( done with guinea pigs ), Faculty of Pharmacy, University of Uvo , Nigeria. The animals , which had induced diabetes in lab , lost weight after eating the plant. " In addition to reducing the levels of blood glucose , Mucuna pruriens improves the metabolism of sugars , which also contributes to weight loss ," explains Karina Ruiz , pharmaceutical and master in pharmacology, of Campinas , São Paulo . Not to mention that the low amount of glucose is related to a discrete production of insulin , a hormone that in high doses , helps store fat. Karina also highlights another line of research, recent promising : " The herbal medicine increases the levels of a neurotransmitter (a substance that acts on the brain ) associated with pleasure , which helps reduce binge However , more studies are needed . to confirm this hypothesis . " For the moment , the velvet bean is only available in drugstores , usually in capsule, by prescription . Can not estimate how much it makes you lose weight - and that goes for almost all herbal . Rather than relying on other studies , it may vary from person to person , in addition to the table habits and exercise. The first results can be noticed from two to four weeks.
Side effects: consumption without guidance of a competent professional (nutritionist , herbalist or endocrinologist ) can trigger hair growth , amenorrhea ( stopping of menstruation) , infertility , inhibition of prolactin ( responsible for breast milk production hormone) and interactions with antidepressants and antidiabetics . It is forbidden during pregnancy , it has abortifacient action.
reduced appetite
You are very hungry? Bet on Pinus koraiensis ( or Korean pine ) . It reduces appetite for real and , in the first or second day , you feel less hungry . " A person can fill up the dish , but can not eat it all ," says Claudia Coral . Is the supplement acts in the intestine by increasing the levels of two hormones that control hunger - cholecystokinin and GLP1 . Converted into powder , oil of Korean pine is found in sachet and only in pharmacies under the trade name Pinnothin a scientifically proven appetite suppressant . " A clinical study in overweight patients who received Pinus koraiensis showed a 9% reduction in the volume of food consumed ," says Karina Ruiz . This promotes a significant decrease in daily calories , leading to weight loss . " Can be diluted with water, milk , juices and shakes , and consumed before meals .
Side Effects: are not known .
Satiety jet
Marine algae Spirulina platensis and Spirulina maximum (or spirulina ) can also be used to reduce the amount of daily calories . Rich in proteins of high biological value, they quench quickly . Just to give you an idea of protein concentration from 60% to 70 % by weight of spirulina is due to this nutrient ( higher than soybean values , considered an important source of vegetable protein ) . Increase protein intake is strategic for weight loss . It takes longer to digest and therefore reduces hunger. The antifome effect also includes the participation of other nutrients such algae : vitamin B complex and E , beta carotene , minerals and poly - unsaturated fatty acids . The difference between them ? The maximum variety is originally from Central America, while platensis is found in Africa , Asia and South America , however, the composition is almost the same . " They only have a small difference in the content of polyunsaturated fatty acids , the good fat ," explains nutritionist Natana Martins , Paraná . Another positive point for waist : they reduce the absorption of fat . " Algae increase the activity of the enzyme lipase protein , whose function is to break down fat molecules to facilitate their elimination ," says Natana . According to nutritionist Flavia Figueiredo , World Green network , the supplement (available in capsules ) also raises the levels of amino acids in blood plasma , favoring the release of anorexigenic hormones , those who provide satiety , cholecystokinin case . The results appear in three months.
Side Effects: are not known .
Metabolism thousand
The extract of seaweed Ascophyllum nodosum , can also let you happy with less food . Found on the market under the name D - ALG acts in the stomach preventing the absorption of calories . The extract also accelerates the metabolism by stimulating fat burning . "Studies have shown that the supplement helped overweight women drying 2.8 pounds in eight weeks ," says Claudia Coral .
Side effect may interfere with the functioning of the thyroid because it contains iodine.
Better than cure
The black pholia became famous two years ago to help beat the stubborn fat around the waist . Produced with an extract from plants of the genus Ilex paraguariensis , its effects have been recently compared to the sibutramine drug used to control appetite and banned by ANVISA for acting on the central nervous system. The test in rats was conducted by the Department of Veterinary and Animal Science, USP . Guinea pigs fed diet pholia black and had a loss of 10 % of overweight in 30 days , similar to that produced by sibutramine result. " The advantage of the supplement is to pose no risk of toxicity ," says biochemistry pharmaceutical Joseth Gimenes , São Paulo . In humans , it is possible to expect a loss of 2 pounds per month.
Side Effects: are not known .
Fighting cellulite up
As well known as the black pholia , lean pholia ( vell ecalyculata Cordia ) was studied by the same research group , USP, in the same way and also taking sibutramine as a comparison . The conclusion was that the plant , which has thermogenic action , is losing 13 % of overweight in 30 days . " Although its main indication is the weight loss , I see in clinical practice a reduction in the appearance of cellulite by improving lymphatic circulation ," notes nutritionist Hard Mariana , São Paulo . Lean pholia also promotes the breakdown of fat in fat cells directly . But Fulvia Hazarabedian , nutritionist Academy biorhythm in São Paulo , warns : "Who are hypersensitive to any of its active principles ( lantoína , caffeine , tannins and potassium ) should not ingest the product, which is also contraindicated in hypertensive pregnant women and women breastfeeding . "
Side Effects: are not known .
Anti - flab fibers
The edible seeds of fenugreek ( Trigonella foenum graecum ) , found in Indian food stores in capsule form , and postpone satiate hunger . " Composed of fenuline fibers , seeds attract water and form a viscous gel that fills the stomach by promoting satiety ," explains Mariana Duro . Digestion is also slow and you takes longer to feel hungry . But fibers fenogrego offers an even more powerful action against flab . According to a study published in the journal European Journal of Clinical Pharmacology, they decrease the absorption of carbohydrates , which contributes to a reduction in blood glucose and, consequently, a reduced production of insulin by the pancreas. And it prevents the formation of new fat stores in the body . Has no contraindication , except for pregnant women .
Side effects: can cause miscarriage .
controlled hunger
Rich in betasitosterol , avocado oil ( Persea americana Mill ) helps dry stubborn belly flab . " It helps in weight loss because it reduces cortisol levels , related to increased binge eating and the accumulation of abdominal fat hormone," says Mariana Duro . Ingested with meals , the betasitosterol still has the effect of blocking the absorption of saturated fats from other foods .
Side Effects: are not known .
flat Belly
Safflower oil ( carthamus tinctorium ) is not new , but recent studies have confirmed the power to accelerate fat loss , especially in the abdominal region. " It lowers cholesterol levels and has anti - inflammatory properties , as well as strengthening the immune system," explains nutritionist Fulvia Hazarabedian . Rich in omega -6 acts on brown fat , reserve that increases thermogenesis and does burn calories . " To get the energy it needs, the body uses the white fat , which is deposited in the belly , at the waistline and hips ," says nutritionist Natana Martins . " In a month , you can already see the first results . "
Side Effects: consumed above the recommended can disrupt the metabolism.
Consult a dietitian before
If you are determined to elect a herbal medicine to assist her in losing weight , ask the advice of a doctor or nutritionist . While natural , these supplements also require care . " They are considered safe , but may be contraindicated in some situations or present interactions with drugs ," warns farmacêurica Karina Ruiz . And do not be fooled . Natural products are antiobesity mere adjuncts to weight loss . " Its effects are guaranteed when combined with a balanced diet ," says nutritionist Mariana Duro . Regular physical activity is also essential for successful weight loss . Another important detail : investigate the origin of these supplements . Ie , give preference to products manufactured by known laboratories and registered with the ANVISA . If the information does not appear on the label refuses .
Natural substances newly investigated by weight loss experts confirm : you can use them successfully to reduce appetite and accelerate the burning of fats
By Thais Gentleman | Photos Getty Images
The race behind a sure-fire formula against the extra pounds still accelerated . The winds , which blew always in favor of natural slimming supplements , gained strength since the National Health Surveillance Agency ( ANVISA ) has banned the consumption and sale of most appetite suppressants enshrined in medicine. Learn about the natural substances that antiobesity will gain even more space going forward .
blocked sugar
Used in ayurvedic medicine for 4,500 years the Mucuna pruriens ( velvet bean or ) entered the crosshairs of scholars to relieve symptoms of Parkinson's disease . Turned out to be effective for other purposes : it improves libido and has slimming properties because it increases lean mass. " As the muscles contribute to reducing calories , one would assume that this substance also helps in weight loss ," says nutritionist Vanderlí Marchiori , one of the leading experts in herbal medicine in Brazil . But there are two other animators effects of Mucuna : " It stimulates the burning of fat and prevents the absorption of calories ," says Claudia pharmaceutical Coral , Campinas ( SP ) . Although the research is still preliminary , there is evidence that the plant reduces the amount of sugar in the circulation . What was observed in preclinical studies ( done with guinea pigs ), Faculty of Pharmacy, University of Uvo , Nigeria. The animals , which had induced diabetes in lab , lost weight after eating the plant. " In addition to reducing the levels of blood glucose , Mucuna pruriens improves the metabolism of sugars , which also contributes to weight loss ," explains Karina Ruiz , pharmaceutical and master in pharmacology, of Campinas , São Paulo . Not to mention that the low amount of glucose is related to a discrete production of insulin , a hormone that in high doses , helps store fat. Karina also highlights another line of research, recent promising : " The herbal medicine increases the levels of a neurotransmitter (a substance that acts on the brain ) associated with pleasure , which helps reduce binge However , more studies are needed . to confirm this hypothesis . " For the moment , the velvet bean is only available in drugstores , usually in capsule, by prescription . Can not estimate how much it makes you lose weight - and that goes for almost all herbal . Rather than relying on other studies , it may vary from person to person , in addition to the table habits and exercise. The first results can be noticed from two to four weeks.
Side effects: consumption without guidance of a competent professional (nutritionist , herbalist or endocrinologist ) can trigger hair growth , amenorrhea ( stopping of menstruation) , infertility , inhibition of prolactin ( responsible for breast milk production hormone) and interactions with antidepressants and antidiabetics . It is forbidden during pregnancy , it has abortifacient action.
reduced appetite
You are very hungry? Bet on Pinus koraiensis ( or Korean pine ) . It reduces appetite for real and , in the first or second day , you feel less hungry . " A person can fill up the dish , but can not eat it all ," says Claudia Coral . Is the supplement acts in the intestine by increasing the levels of two hormones that control hunger - cholecystokinin and GLP1 . Converted into powder , oil of Korean pine is found in sachet and only in pharmacies under the trade name Pinnothin a scientifically proven appetite suppressant . " A clinical study in overweight patients who received Pinus koraiensis showed a 9% reduction in the volume of food consumed ," says Karina Ruiz . This promotes a significant decrease in daily calories , leading to weight loss . " Can be diluted with water, milk , juices and shakes , and consumed before meals .
Side Effects: are not known .
Satiety jet
Marine algae Spirulina platensis and Spirulina maximum (or spirulina ) can also be used to reduce the amount of daily calories . Rich in proteins of high biological value, they quench quickly . Just to give you an idea of protein concentration from 60% to 70 % by weight of spirulina is due to this nutrient ( higher than soybean values , considered an important source of vegetable protein ) . Increase protein intake is strategic for weight loss . It takes longer to digest and therefore reduces hunger. The antifome effect also includes the participation of other nutrients such algae : vitamin B complex and E , beta carotene , minerals and poly - unsaturated fatty acids . The difference between them ? The maximum variety is originally from Central America, while platensis is found in Africa , Asia and South America , however, the composition is almost the same . " They only have a small difference in the content of polyunsaturated fatty acids , the good fat ," explains nutritionist Natana Martins , Paraná . Another positive point for waist : they reduce the absorption of fat . " Algae increase the activity of the enzyme lipase protein , whose function is to break down fat molecules to facilitate their elimination ," says Natana . According to nutritionist Flavia Figueiredo , World Green network , the supplement (available in capsules ) also raises the levels of amino acids in blood plasma , favoring the release of anorexigenic hormones , those who provide satiety , cholecystokinin case . The results appear in three months.
Side Effects: are not known .
Metabolism thousand
The extract of seaweed Ascophyllum nodosum , can also let you happy with less food . Found on the market under the name D - ALG acts in the stomach preventing the absorption of calories . The extract also accelerates the metabolism by stimulating fat burning . "Studies have shown that the supplement helped overweight women drying 2.8 pounds in eight weeks ," says Claudia Coral .
Side effect may interfere with the functioning of the thyroid because it contains iodine.
Better than cure
The black pholia became famous two years ago to help beat the stubborn fat around the waist . Produced with an extract from plants of the genus Ilex paraguariensis , its effects have been recently compared to the sibutramine drug used to control appetite and banned by ANVISA for acting on the central nervous system. The test in rats was conducted by the Department of Veterinary and Animal Science, USP . Guinea pigs fed diet pholia black and had a loss of 10 % of overweight in 30 days , similar to that produced by sibutramine result. " The advantage of the supplement is to pose no risk of toxicity ," says biochemistry pharmaceutical Joseth Gimenes , São Paulo . In humans , it is possible to expect a loss of 2 pounds per month.
Side Effects: are not known .
Fighting cellulite up
As well known as the black pholia , lean pholia ( vell ecalyculata Cordia ) was studied by the same research group , USP, in the same way and also taking sibutramine as a comparison . The conclusion was that the plant , which has thermogenic action , is losing 13 % of overweight in 30 days . " Although its main indication is the weight loss , I see in clinical practice a reduction in the appearance of cellulite by improving lymphatic circulation ," notes nutritionist Hard Mariana , São Paulo . Lean pholia also promotes the breakdown of fat in fat cells directly . But Fulvia Hazarabedian , nutritionist Academy biorhythm in São Paulo , warns : "Who are hypersensitive to any of its active principles ( lantoína , caffeine , tannins and potassium ) should not ingest the product, which is also contraindicated in hypertensive pregnant women and women breastfeeding . "
Side Effects: are not known .
Anti - flab fibers
The edible seeds of fenugreek ( Trigonella foenum graecum ) , found in Indian food stores in capsule form , and postpone satiate hunger . " Composed of fenuline fibers , seeds attract water and form a viscous gel that fills the stomach by promoting satiety ," explains Mariana Duro . Digestion is also slow and you takes longer to feel hungry . But fibers fenogrego offers an even more powerful action against flab . According to a study published in the journal European Journal of Clinical Pharmacology, they decrease the absorption of carbohydrates , which contributes to a reduction in blood glucose and, consequently, a reduced production of insulin by the pancreas. And it prevents the formation of new fat stores in the body . Has no contraindication , except for pregnant women .
Side effects: can cause miscarriage .
controlled hunger
Rich in betasitosterol , avocado oil ( Persea americana Mill ) helps dry stubborn belly flab . " It helps in weight loss because it reduces cortisol levels , related to increased binge eating and the accumulation of abdominal fat hormone," says Mariana Duro . Ingested with meals , the betasitosterol still has the effect of blocking the absorption of saturated fats from other foods .
Side Effects: are not known .
flat Belly
Safflower oil ( carthamus tinctorium ) is not new , but recent studies have confirmed the power to accelerate fat loss , especially in the abdominal region. " It lowers cholesterol levels and has anti - inflammatory properties , as well as strengthening the immune system," explains nutritionist Fulvia Hazarabedian . Rich in omega -6 acts on brown fat , reserve that increases thermogenesis and does burn calories . " To get the energy it needs, the body uses the white fat , which is deposited in the belly , at the waistline and hips ," says nutritionist Natana Martins . " In a month , you can already see the first results . "
Side Effects: consumed above the recommended can disrupt the metabolism.
Consult a dietitian before
If you are determined to elect a herbal medicine to assist her in losing weight , ask the advice of a doctor or nutritionist . While natural , these supplements also require care . " They are considered safe , but may be contraindicated in some situations or present interactions with drugs ," warns farmacêurica Karina Ruiz . And do not be fooled . Natural products are antiobesity mere adjuncts to weight loss . " Its effects are guaranteed when combined with a balanced diet ," says nutritionist Mariana Duro . Regular physical activity is also essential for successful weight loss . Another important detail : investigate the origin of these supplements . Ie , give preference to products manufactured by known laboratories and registered with the ANVISA . If the information does not appear on the label refuses .
The physical benefits of sauna
The physical benefits of sauna bath have been the subject of many medical studies , according to which the intense heat causes an "artificial fever " , important in the rehabilitation process in cases of muscular atrophies , desbacterização and asepsis . The acceleration of the pulse produces blood flow from the internal organs to the skin, exercising and strengthening the glands , capillaries and nerves .
After the steam bath , the sudden immersion in cold water and rapid alternation between cold and heat reverses the bloodstream into the body , conditioning and strengthening the sympathetic and parasympathetic cardiovascular regulatory system . This makes this system work at peak efficiency for several days , which may not result obtained with prolonged physical exercise (taken from the thesis of Dr. Claude Cappadoro , France sauna) .
If you seriously think about relaxation , then consider the many benefits and advantages of a sauna bath . Just supply the steam generator with water and a few drops of your favorite essence , connect it to a standard electrical outlet and in 2 or 3 minutes you'll have plenty of aromatic steam . Relaxation and rejuvenation can be obtained with rapid and frequent sauna sessions of 15 minutes. As they open their pores and sweat flows freely , and decrease the tension accumulated throughout the day stress. There is feeling exactly the same as provided by the sauna . Lactic acid dissipates with the heat and the muscles are rested and at rest .
The sauna detoxifies the body , ridding the blood , skin and minerals , fats and unwanted toxins brain. These toxins are eliminated through faeces , urine and sweat , whose production is stimulated by sauna bath . It also helps to discharge static electricity from the body and relaxes the muscles and nervous system, reducing muscle pain and excess calories with a minimum of physical effort . In the sauna room to body temperature will increase the heart rate will be accelerated to reach approx . 90 beats per minute and we'll have a supercirculação in the blood vessels of the brain , heart and skin , promoting perspiration and stimulating the endocrine glands of the body , such as the thyroid , pancreas, adrenals , sex glands and liver .
The sauna bath can be considered one reason for the longevity of Europeans who practice routine and discipline. It is a common sense decision that brings more health and youthfulness . There is no age limit for sauna bath ; children, adults and even elderly people can usually enjoy that hydrotherapy . However , it is recommended that people with heart or blood pressure problems consult your doctor before to verify the existence of any personal restrictions .
It is also recommended to take a good cold shower after sauna bath . Since he is in perfect health , it does not cause any problems and , on the contrary , is extremely beneficial . After the sauna bath our body is prepared to withstand temperatures well below 0 ° C. The duration of the cold shower should be about 15 seconds , enough so that blood circulation is activated with only superficial skin cooling and without cooling the interior of the body , which could make you vulnerable to colds, flu , etc. time. .
The sauna , more than a simple bath , is also a habit of deep hygiene that promotes a better balance between body and mind. Who takes a sauna or refresh the body and also the mind through relaxation , thereby obtaining a thorough cleaning both bodily and spiritual.
Who carries the sauna regularly know how it works on our emotions , relieving anxiety and distress . When we take care of our self -esteem increases, which collaborates with the elimination of these moods so detrimental to our overall health !
See some of the benefits that healthy habit sauna bath can provide you :
Strengthens blood circulation
Relieves rheumatic pains and column
Combat stress and hypertension
Hydrates the skin and unclogs pores
Relaxes muscles and eases sleep
Helps prevent cellulite and sagging
Cleans and clears the airways
Provides pleasant feeling of well -being
Detoxifies and expels impurities from the body
Combating diseases of the respiratory system (bronchitis ,
cold, flu , sinusitis , etc.).
The sauna bath can be considered a
complete treatment and natural health and beauty !
Many people who do not have the habit of some little secrets unaware sauna steam bath , such as the following :
* Shaving ... with a common razor blade after being sweated enough and covered in sweat provides an incredibly smooth shave and soft even without the use of gel or shaving foam skin. This result is also valid for other parts of the body ( legs , for example) , plus the face.
* Relief of colds ... Temporary relief of stuffy or runny nose chest can be obtained from the steam bath . Simply add a few drops of eucalyptus oil ( a natural substance ) in water to be vaporized . The flavored steam that way will help decongest the airways that respond favorably to a free and unobstructed breathing.
* Socializing is ... Share a sauna with a loved one can be a good way to spend a half hour in a pleasant and relaxed conversation.
* Deep cleansing of the skin ... Due to the opening and closing of the pores during periods of sweating and cold shower cycle, the sauna helps to clean them deeply and thoroughly.
* Best results with cosmetic creams ... How sauna session after the pores are open and well hydrated skin, applying cosmetics or rejuvenating creams is more likely to deliver better results faster . The capillary absorption of creams is also facilitated with the heat and steam .
* During the winter ... the sauna can provide relief on the coldest days , warming the body and preparing it for a warm bed and a restful sleep .
* Take a nap ... The sauna is a great place to take a quick nap , especially when the temperature fits into a relatively low level , between 40 ° C and 45 ° C.
* Could not sleep ... a little bit during the sauna session ? So enjoy the relaxing effect of the sauna offers to go lie down and sleep soon after the steam bath . The sauna will take you to a state of peace and relaxation, which probably will fall asleep more easily and deeply .
* Aromatherapy ... The use of herbs in the steam room is a therapeutic resource widely used to amplify the effects of heat . Eucalyptus leaves , mint , lemongrass and other aromatic herbal herbs can be placed in branches , the steam outlet (or used in infusions ) . Eucalyptus , for example, provides a balsamic action on the respiratory system. The mint and other mints have cooling effect and lemon balm produces calming effect .
After the steam bath , the sudden immersion in cold water and rapid alternation between cold and heat reverses the bloodstream into the body , conditioning and strengthening the sympathetic and parasympathetic cardiovascular regulatory system . This makes this system work at peak efficiency for several days , which may not result obtained with prolonged physical exercise (taken from the thesis of Dr. Claude Cappadoro , France sauna) .
If you seriously think about relaxation , then consider the many benefits and advantages of a sauna bath . Just supply the steam generator with water and a few drops of your favorite essence , connect it to a standard electrical outlet and in 2 or 3 minutes you'll have plenty of aromatic steam . Relaxation and rejuvenation can be obtained with rapid and frequent sauna sessions of 15 minutes. As they open their pores and sweat flows freely , and decrease the tension accumulated throughout the day stress. There is feeling exactly the same as provided by the sauna . Lactic acid dissipates with the heat and the muscles are rested and at rest .
The sauna detoxifies the body , ridding the blood , skin and minerals , fats and unwanted toxins brain. These toxins are eliminated through faeces , urine and sweat , whose production is stimulated by sauna bath . It also helps to discharge static electricity from the body and relaxes the muscles and nervous system, reducing muscle pain and excess calories with a minimum of physical effort . In the sauna room to body temperature will increase the heart rate will be accelerated to reach approx . 90 beats per minute and we'll have a supercirculação in the blood vessels of the brain , heart and skin , promoting perspiration and stimulating the endocrine glands of the body , such as the thyroid , pancreas, adrenals , sex glands and liver .
The sauna bath can be considered one reason for the longevity of Europeans who practice routine and discipline. It is a common sense decision that brings more health and youthfulness . There is no age limit for sauna bath ; children, adults and even elderly people can usually enjoy that hydrotherapy . However , it is recommended that people with heart or blood pressure problems consult your doctor before to verify the existence of any personal restrictions .
It is also recommended to take a good cold shower after sauna bath . Since he is in perfect health , it does not cause any problems and , on the contrary , is extremely beneficial . After the sauna bath our body is prepared to withstand temperatures well below 0 ° C. The duration of the cold shower should be about 15 seconds , enough so that blood circulation is activated with only superficial skin cooling and without cooling the interior of the body , which could make you vulnerable to colds, flu , etc. time. .
The sauna , more than a simple bath , is also a habit of deep hygiene that promotes a better balance between body and mind. Who takes a sauna or refresh the body and also the mind through relaxation , thereby obtaining a thorough cleaning both bodily and spiritual.
Who carries the sauna regularly know how it works on our emotions , relieving anxiety and distress . When we take care of our self -esteem increases, which collaborates with the elimination of these moods so detrimental to our overall health !
See some of the benefits that healthy habit sauna bath can provide you :
Strengthens blood circulation
Relieves rheumatic pains and column
Combat stress and hypertension
Hydrates the skin and unclogs pores
Relaxes muscles and eases sleep
Helps prevent cellulite and sagging
Cleans and clears the airways
Provides pleasant feeling of well -being
Detoxifies and expels impurities from the body
Combating diseases of the respiratory system (bronchitis ,
cold, flu , sinusitis , etc.).
The sauna bath can be considered a
complete treatment and natural health and beauty !
Many people who do not have the habit of some little secrets unaware sauna steam bath , such as the following :
* Shaving ... with a common razor blade after being sweated enough and covered in sweat provides an incredibly smooth shave and soft even without the use of gel or shaving foam skin. This result is also valid for other parts of the body ( legs , for example) , plus the face.
* Relief of colds ... Temporary relief of stuffy or runny nose chest can be obtained from the steam bath . Simply add a few drops of eucalyptus oil ( a natural substance ) in water to be vaporized . The flavored steam that way will help decongest the airways that respond favorably to a free and unobstructed breathing.
* Socializing is ... Share a sauna with a loved one can be a good way to spend a half hour in a pleasant and relaxed conversation.
* Deep cleansing of the skin ... Due to the opening and closing of the pores during periods of sweating and cold shower cycle, the sauna helps to clean them deeply and thoroughly.
* Best results with cosmetic creams ... How sauna session after the pores are open and well hydrated skin, applying cosmetics or rejuvenating creams is more likely to deliver better results faster . The capillary absorption of creams is also facilitated with the heat and steam .
* During the winter ... the sauna can provide relief on the coldest days , warming the body and preparing it for a warm bed and a restful sleep .
* Take a nap ... The sauna is a great place to take a quick nap , especially when the temperature fits into a relatively low level , between 40 ° C and 45 ° C.
* Could not sleep ... a little bit during the sauna session ? So enjoy the relaxing effect of the sauna offers to go lie down and sleep soon after the steam bath . The sauna will take you to a state of peace and relaxation, which probably will fall asleep more easily and deeply .
* Aromatherapy ... The use of herbs in the steam room is a therapeutic resource widely used to amplify the effects of heat . Eucalyptus leaves , mint , lemongrass and other aromatic herbal herbs can be placed in branches , the steam outlet (or used in infusions ) . Eucalyptus , for example, provides a balsamic action on the respiratory system. The mint and other mints have cooling effect and lemon balm produces calming effect .
Milk Diet - Complete Guide
Milk Diet - Complete Guide
That milk is good for health everybody knows , but he is also an excellent ally as diet , ie the Milk Lose weight . The effects of diet are potentialized by the composition of milk derivatives thereof rich in calcium and minerals that aid digestion of fats , thus avoiding the accumulation in the body .
Some studies are already underway on this subject , and prove that calcium helps , and much , metabolism when it comes to the fat cells , the result is a significant reduction in body fat , which in turn causes a loss happen weight , ie , the milk diet funciona.Além this advantage, calcium also helps fight and prevent other diseases such as osteoporosis , most effective healing when some type of injury occurs in the skin and also helps in absorption of insulin (see more about insulin) , a hormone that controls metabolism .
Milk Diet
Milk Diet
As the milk diet works
For those interested in losing some peneuzinhos with the help of milk diet just follow the recommendations given daily by doctors worldwide , ie , the daily dose for those who want to lose weight with a diet of milk is the same for any other person , a thousand mg per day.
But beware , some specifications need to be analyzed , if otherwise the result may be the opposite to that intended.
According to some nutritionists , the products to be used in the diet of milk must be consumed in ligth or skimmed version and it is very well known as Skim Milk Diet , and this recommendation is also for healthy people , the major reason is that saturated fat can cause serious health problems , such as increased cholesterol .
Milk Diet
milk for weight loss diet
Remember that the derivatives of milk rich in minerals are also beneficial to health.
By following a regular menu , the milk diet will burn fat gradually causing the buildup is reduced , this will reflect directly on the weight . But like other types of diets , it is important to combine the milk and dairy products to other foods , so that you lose weight with health, the fruit is released.
Some devotees of the diet claim to have lost at least 8kg faster , but the weight to be lost will depend on the metabolism of each, and also the way the milk diet will be conducted , ie , it needs to be done regularly.
how to start
The menu of the milk diet is easier than you think only involves replacing some meals with a glass of milk , it is important to maintain regular , ie hours , is forbidden to stay more than four hours without consuming any food .
In a week doing the diet is already possible to feel the results , a good option is to consume a certain amount each day .
Divide the week as follows:
First day : six glasses of milk
Second day : four glasses of milk consumed with two different types of fruits
Third day : two glasses of milk , two fruits and cheese
Fourth day : four cups of milk , a fruit and a steak
Fifth day : two glasses of milk , two fruits , one egg and a steak
Sixth day : two glasses of milk , a fruit , an egg , a steak and cheese free
Seventh day: three glasses of milk and three types of fruits
Eighth day : two glasses of milk , a fruit , a steak and cheese free
But beware , each organism will have different results . If you have lactose intolerance or some other health problem , before starting the diet of milk is recommended to seek medical attention .
That milk is good for health everybody knows , but he is also an excellent ally as diet , ie the Milk Lose weight . The effects of diet are potentialized by the composition of milk derivatives thereof rich in calcium and minerals that aid digestion of fats , thus avoiding the accumulation in the body .
Some studies are already underway on this subject , and prove that calcium helps , and much , metabolism when it comes to the fat cells , the result is a significant reduction in body fat , which in turn causes a loss happen weight , ie , the milk diet funciona.Além this advantage, calcium also helps fight and prevent other diseases such as osteoporosis , most effective healing when some type of injury occurs in the skin and also helps in absorption of insulin (see more about insulin) , a hormone that controls metabolism .
Milk Diet
Milk Diet
As the milk diet works
For those interested in losing some peneuzinhos with the help of milk diet just follow the recommendations given daily by doctors worldwide , ie , the daily dose for those who want to lose weight with a diet of milk is the same for any other person , a thousand mg per day.
But beware , some specifications need to be analyzed , if otherwise the result may be the opposite to that intended.
According to some nutritionists , the products to be used in the diet of milk must be consumed in ligth or skimmed version and it is very well known as Skim Milk Diet , and this recommendation is also for healthy people , the major reason is that saturated fat can cause serious health problems , such as increased cholesterol .
Milk Diet
milk for weight loss diet
Remember that the derivatives of milk rich in minerals are also beneficial to health.
By following a regular menu , the milk diet will burn fat gradually causing the buildup is reduced , this will reflect directly on the weight . But like other types of diets , it is important to combine the milk and dairy products to other foods , so that you lose weight with health, the fruit is released.
Some devotees of the diet claim to have lost at least 8kg faster , but the weight to be lost will depend on the metabolism of each, and also the way the milk diet will be conducted , ie , it needs to be done regularly.
how to start
The menu of the milk diet is easier than you think only involves replacing some meals with a glass of milk , it is important to maintain regular , ie hours , is forbidden to stay more than four hours without consuming any food .
In a week doing the diet is already possible to feel the results , a good option is to consume a certain amount each day .
Divide the week as follows:
First day : six glasses of milk
Second day : four glasses of milk consumed with two different types of fruits
Third day : two glasses of milk , two fruits and cheese
Fourth day : four cups of milk , a fruit and a steak
Fifth day : two glasses of milk , two fruits , one egg and a steak
Sixth day : two glasses of milk , a fruit , an egg , a steak and cheese free
Seventh day: three glasses of milk and three types of fruits
Eighth day : two glasses of milk , a fruit , a steak and cheese free
But beware , each organism will have different results . If you have lactose intolerance or some other health problem , before starting the diet of milk is recommended to seek medical attention .
Benefits ( beyond pleasure ) that sex brings
Benefits ( beyond pleasure ) that sex brings
More than quench libido, orgasm also benefits various aspects of our health .
" I have the perfect remedy for that little pain ... "
Who does not like sex? When I do this question , I can not think of anyone raising their hand and saying " I " . ( . Not even my mother , unfortunately) Sex is part of our lives ; without it even spawned . And it is through this physical relationship that lovers show affection, love and affection . Some women prefer jewelry, it is true , but I prefer to believe that they are the exception .
Different from what the church stands for, sex is not only useful for perpetuating the species ; Nor is it solely a tool of pleasure , like Casanova believed - there are a number of psychological and physiological benefits it brings. So I decided to join a list capable of making even the most frigid of women ask for more. Check it out below .
10 . Prevents diseases Research shows that sex also releases estrogen , a hormone that aids in preventing osteoporosis and Alzheimer's.
9 . Improves quality of sleep you know that urge to sleep after sex ? No longer need to feel guilty when this happens to you . It turns out that the levels of the hormone oxytocin increase after the transaction , causing sleep. The effect ? A good night's sleep .
8 . Develops our sense of smell Another hormone that is orgasm releases prolactin , which causes them to be formed new neurons in the olfactory bulb , increasing our sense .
7 . Cure Depression To renew your energy and mood , hormones such as serotonin , dopamine and oxytocin are vital . And all three are released after a transaction , promoting well- being and relaxation .
Sex improves , among other things , depression
6 . Reduces flab Besides exercising different muscles in the body can burn 100-600 calories with sex , depends on the intensity . A more caring and gentle sex is the equivalent of a walk ; but if you enjoy the animal sex, surely their session is comparable to an intense race.
5 . Relieves pain Among the many hormones released during sex is endorphins . This acts as a natural pain reliever and can relieve minor headaches and some tensions . ( When she use this excuse to get away from the game, then you already have a good answer to give . )
. 4 is good for teeth This is for apressadinhos pay attention : to perfect the kisses before, during and after sex causes saliva production to increase. This improves self-cleaning of the mouth and teeth; and also decreases the amount of acid in the mouth , preventing the weakening of tooth enamel.
3 . Stimulates the immune system The transaction accelerates the body's defense mechanisms . Practicing two to three times a week , their levels of immunoglobulin A may increase up to 30 % , stimulating the immune system and helping to fight infections , colds and flu . ( So , if that cowboy tonsillitis not let you alone , or if you are those who live a cold , careful not to give - . , Or your friends will realize that his dry spell continues )
. 2 It's good for skin / hair ( for her ) and bone / muscle ( for us ) That , partner , may note on cell : they will surely want to practice more , or at least think about it. The fact is that leaving her excited , happens to release the hormone estrogen, which is good for the skin, making it less flabby , more beautiful and vigorous . Also makes hair shine . And for us who were excited just seeing them excited , release the hormone testosterone, which helps to maintain our muscle mass and stronger bone .
1 . Strengthens heart Studies show that having sex two to three times a week reduces the risk of heart attack by 45% over those that do not hardly ever have sex . With the excitement is released nitric oxide , promoting the dilation of blood vessels and increasing blood flow , and activate blood circulation .
Conclusion Who just fucked by a cum now has 10 other reasons to make sex a gift in daily exercise. And remember that the more you do , the greater the chances of doing more . The reason for this orgy of " doings " is that sex increases the amount of pheromone released and even odorless, it excites women . Capiche ?
When practiced frequently , preferably those with a blonde , sex strengthens the heart
More than quench libido, orgasm also benefits various aspects of our health .
" I have the perfect remedy for that little pain ... "
Who does not like sex? When I do this question , I can not think of anyone raising their hand and saying " I " . ( . Not even my mother , unfortunately) Sex is part of our lives ; without it even spawned . And it is through this physical relationship that lovers show affection, love and affection . Some women prefer jewelry, it is true , but I prefer to believe that they are the exception .
Different from what the church stands for, sex is not only useful for perpetuating the species ; Nor is it solely a tool of pleasure , like Casanova believed - there are a number of psychological and physiological benefits it brings. So I decided to join a list capable of making even the most frigid of women ask for more. Check it out below .
10 . Prevents diseases Research shows that sex also releases estrogen , a hormone that aids in preventing osteoporosis and Alzheimer's.
9 . Improves quality of sleep you know that urge to sleep after sex ? No longer need to feel guilty when this happens to you . It turns out that the levels of the hormone oxytocin increase after the transaction , causing sleep. The effect ? A good night's sleep .
8 . Develops our sense of smell Another hormone that is orgasm releases prolactin , which causes them to be formed new neurons in the olfactory bulb , increasing our sense .
7 . Cure Depression To renew your energy and mood , hormones such as serotonin , dopamine and oxytocin are vital . And all three are released after a transaction , promoting well- being and relaxation .
Sex improves , among other things , depression
6 . Reduces flab Besides exercising different muscles in the body can burn 100-600 calories with sex , depends on the intensity . A more caring and gentle sex is the equivalent of a walk ; but if you enjoy the animal sex, surely their session is comparable to an intense race.
5 . Relieves pain Among the many hormones released during sex is endorphins . This acts as a natural pain reliever and can relieve minor headaches and some tensions . ( When she use this excuse to get away from the game, then you already have a good answer to give . )
. 4 is good for teeth This is for apressadinhos pay attention : to perfect the kisses before, during and after sex causes saliva production to increase. This improves self-cleaning of the mouth and teeth; and also decreases the amount of acid in the mouth , preventing the weakening of tooth enamel.
3 . Stimulates the immune system The transaction accelerates the body's defense mechanisms . Practicing two to three times a week , their levels of immunoglobulin A may increase up to 30 % , stimulating the immune system and helping to fight infections , colds and flu . ( So , if that cowboy tonsillitis not let you alone , or if you are those who live a cold , careful not to give - . , Or your friends will realize that his dry spell continues )
. 2 It's good for skin / hair ( for her ) and bone / muscle ( for us ) That , partner , may note on cell : they will surely want to practice more , or at least think about it. The fact is that leaving her excited , happens to release the hormone estrogen, which is good for the skin, making it less flabby , more beautiful and vigorous . Also makes hair shine . And for us who were excited just seeing them excited , release the hormone testosterone, which helps to maintain our muscle mass and stronger bone .
1 . Strengthens heart Studies show that having sex two to three times a week reduces the risk of heart attack by 45% over those that do not hardly ever have sex . With the excitement is released nitric oxide , promoting the dilation of blood vessels and increasing blood flow , and activate blood circulation .
Conclusion Who just fucked by a cum now has 10 other reasons to make sex a gift in daily exercise. And remember that the more you do , the greater the chances of doing more . The reason for this orgy of " doings " is that sex increases the amount of pheromone released and even odorless, it excites women . Capiche ?
When practiced frequently , preferably those with a blonde , sex strengthens the heart
gatas
Índias nuas gostosas
Loirinhas na suruba; gozando na cama com o gostosão; feias gozando
; gozando e mijando; gozando com aspirador depó; gozando com máquina de lavar
roupa; gozando na centrífuga; tirando o cabaço; tirando a virgindade ;
cadelinha tetuda
Tetudas na academia; calças de academia; gozando na academia;
tarado por xana; xaninha molhada de suor; feias taradas; gozando na esteira;
masturbando no sofá; gostosas se masturbando; masturbação no banheiro;
masturbando a gostosinha na sala de aula; ardendo a xaninha de doer; metendo
até desmaiar; traindo a moiva na suruba; despedida de solteiro com gostosas
gozando; noiva gozando; depilação gozando; hentai; tens fuck; fuccking;;
tetudinhas gozando; tetas redondas; branquelas tetudas; tens tetudas; tits
tens; teets youngs; virgin tits; teen virgin; lesbian teen; lesbian tits;
lesbian Young; gostosas na praia; gostosas na cama;; as melhores de 2014;
gostosas do carnaval; nudismo na praia; gatas da internet; procurando novinhas;
; novinhas na cama; garotas de programa; tens virgens acompanhantes; negras
acompanhantes; loiras acompanhantes gostosas; trocando ideia com goiana;
mineira; virgem; paranaense; gaúcha; cearense; nortista; carioca gozada;
virgens gozando sozinhas; dando a buceta; dando a xana; xaninha gostosa; nuas;
secador de cabelo na xaa; centrífuga gozada; gozando na cenoura; gozando no
cabo da vassoura; gozando no rodo; gozando na bicivcleta selim; tirando o
selim; selinho ; selo; agua; boca; cu; cú; cara/ costas; tetas; tetudas;
tetudonas; morenas; loiras; negras; japonesas; tailandesas; americanas;
brasileiras; brasileirinhas; carnaval; carioca; paulista; novinhas; virgens;
lesbicas; tens; lesbianismo. . carente; carentes; masturbação; masturbando;
atirada; arma de fogo; drogas; drogado; chapada; bêbada; bêbado; menstruada;
novinha; rola; pica; dura; telefone; vigia; flagra; câmera escondida; nuas;
piscina; elevador; cozinha; cama; campo; casa; celeiro; cavalo; cobra; égua;
cachorra; cachorro;roupã; humr; refeição; comenfo; comendo; empregada;
novinhas; nuas; mato; pedras; peixes; piscina;
Loirinhas na suruba; gozando na cama com o gostosão; feias gozando
; gozando e mijando; gozando com aspirador depó; gozando com máquina de lavar
roupa; gozando na centrífuga; tirando o cabaço; tirando a virgindade ;
cadelinha tetuda
Tetudas na academia; calças de academia; gozando na academia;
tarado por xana; xaninha molhada de suor; feias taradas; gozando na esteira;
masturbando no sofá; gostosas se masturbando; masturbação no banheiro;
masturbando a gostosinha na sala de aula; ardendo a xaninha de doer; metendo
até desmaiar; traindo a moiva na suruba; despedida de solteiro com gostosas
gozando; noiva gozando; depilação gozando; hentai; tens fuck; fuccking;;
tetudinhas gozando; tetas redondas; branquelas tetudas; tens tetudas; tits tens;
teets youngs; virgin tits; teen virgin; lesbian teen; lesbian tits; lesbian
Young; gostosas na praia; gostosas na cama;
Loirinhas na suruba; gozando na cama com o gostosão; feias gozando
; gozando e mijando; gozando com aspirador depó; gozando com máquina de lavar
roupa; gozando na centrífuga; tirando o cabaço; tirando a virgindade ;
cadelinha tetuda
Tetudas na academia; calças de academia; gozando na academia;
tarado por xana; xaninha molhada de suor; feias taradas; gozando na esteira;
masturbando no sofá; gostosas se masturbando; masturbação no banheiro;
masturbando a gostosinha na sala de aula; ardendo a xaninha de doer; metendo
até desmaiar; traindo a moiva na suruba; despedida de solteiro com gostosas
gozando; noiva gozando; depilação gozando; hentai; tens fuck; fuccking;;
tetudinhas gozando; tetas redondas; branquelas tetudas; tens tetudas; tits
tens; teets youngs; virgin tits; teen virgin; lesbian teen; lesbian tits;
lesbian Young; gostosas na praia; gostosas na cama;
Milagroso Fitoterápico Que Reduz Até 15 kg em 4 Semanas Chega ao Brasil
Novo produto promete um emagrecimento saudável sem precisar passar fome ou se matar na academia. Confira nesta matéria
Reportagem: Vitória Dias
Nos últimos dois meses nossos leitores estão enlouquecidos por um produto natural de dieta que vêm ajudando pessoas ao redor do mundo todo a perder gordura corporal. Este produto teve destaque em vários programas de TV.
Diversas celebridades perderam uma grande quantidade de gordura corporal com esta dieta milagrosa. A eliminação por ervas é clinicamente comprovada por limpar todas impurezas do seu corpo e derreter a gordura sem prejudica-lo. Continue lendo e você irá descobrir porque criamos esta reportagem especial.
Especialistas da universidade de Nova Iorque, nos Estados Unidos, recentemente divulgaram a realização de uma longa pesquisa com o produto natural “Goji Max”. O composto fitoterápico feito a partir do extrato do feijão verde, até pouco tempo ignorado pelos nutricionistas mais prestigiados, revelou ser um dos suplementos naturais mais eficazes do mundo para perda de peso em casos de obesidade mórbida, problema que atinge 26,5% da população.
Os resultados foram tão promissores que deram impulso a novas pesquisas com intuito de medir os efeitos do produto nos níveis de LDL, estabilização dos níveis glicêmicos e perda de gordura abdominal. Goji Max revelou ser capaz de queimar quatro vezes mais gordura que seus similares a base de produtos sintéticos e muito menos saudáveis.
"A comunidade científica já o considera como um grande avanço no campo da nutrição, Goji Max é, sem sombra de dúvida, a dieta do futuro, já que combina economia e eficiência"
As substâncias ativas de Goji Max são uma fonte importante de antioxidantes, que além de proporcionar a queima de gordura corporal, a transforma em energia e melhora o nível de disposição, condicionamento físico e saúde de seus usuários
Os resultados de testes indicam que Goji Max ajuda a:
- - Perder até 12 kg em 4 semanas.
- - Aumentar os níveis de energia.
- - Eliminar as toxinas indesejáveis..
- - Manter o corpo saudável com antioxidantes e combater doenças
Testando Goji Max:
Uma investigação das substâncias ativas do grão do café verde pôs a indústria de perda de peso em estado de alerta, já que o produto se converteu em uma verdadeira febre. Para obter mais informações a respeito dos efeitos de Goji Max, nossa equipe entrou em contato com Goji Max, e com a ajuda de nossa fotógrafa, Vitória Dias, decidimos testar o produto.
Leia a história de Vitória Dias, que precisava perder 9 kilos por aconselhamento médico.
Desde minha infância tive problemas com meu peso, o efeito sanfona sempre esteve em minha vida e confesso que não me animei muito com o produto, já que havia tido muitas decepções durante meus 32 anos que nem sequer ler a respeito da investigação e sabendo que a empresa possuia uma garantia de devolução de dinheiro me faziam pensar de maneira positiva.Primeira Semana:Fiz o pedido na página do produto Goji Max, e quando recebi o pacote, comecei a tomar Goji Max todos os dias.
Já na primeira semana o efeito era visível; sem alterar muito meus hábitos alimentares e minha rotina diária, perdi 4 kilos, quase não acreditava e foi quando resolvi levar o experimento a sério.Segunda Semana:Com 4 kilos a menos e uma disposição que nunca antes havia tido, comecei a fazer caminhadas eperdi mais três kilos.Terceira Semana:Na terceira semana continuei tomando a mesma dose e consegui perder mais 2 kilos. Apesar de chegar na minha meta de perder 9 kilos, segui tomando a mesma dose e entrei na quarta semana.Quarta Semana:Na quarta semana já me sentia uma mulher nova, que começava a usar a roupa que até então estava guardada no armário, e perdi mais três kilos. No total, perdi 12 kilos e ganhei uma grande quantidade de energia; Meu médico não conseguia acreditar no que estava vendo.Vitória Dias – Antes e depois de Goji MaxMinha Conclusão: se você tem dúvidas quanto aos efeitos desta dieta, precisa experimentar por si mesmo, mas comigo ela funcionou. Hoje faço uma manutenção sem nenhum tipo de privação e me sinto tão bem que acho muito difícil voltar a engordar novamente.De tudo que aconteceu, acho que o melhor efeito de Goji Max foi o bem estar físico (me sinto 10 anos mais nova) e psicológico (quando os homens me olham na rua) que ele me proporcionou, foi uma limpeza interior, algo que me fez renascer, não sei explicar, acho que só quem sofre com problemas de peso pode entender o bem estar de se sentir magra e saudável, se olhar no espelho e gostar do que está vendo não tem preço.
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