Milk Diet - Complete Guide

Milk Diet - Complete Guide



That milk is good for health everybody knows , but he is also an excellent ally as diet , ie the Milk Lose weight . The effects of diet are potentialized by the composition of milk derivatives thereof rich in calcium and minerals that aid digestion of fats , thus avoiding the accumulation in the body .
Some studies are already underway on this subject , and prove that calcium helps , and much , metabolism when it comes to the fat cells , the result is a significant reduction in body fat , which in turn causes a loss happen weight , ie , the milk diet funciona.Além this advantage, calcium also helps fight and prevent other diseases such as osteoporosis , most effective healing when some type of injury occurs in the skin and also helps in absorption of insulin (see more about insulin) , a hormone that controls metabolism .

Milk Diet
Milk Diet

As the milk diet works

For those interested in losing some peneuzinhos with the help of milk diet just follow the recommendations given daily by doctors worldwide , ie , the daily dose for those who want to lose weight with a diet of milk is the same for any other person , a thousand mg per day.
But beware , some specifications need to be analyzed , if otherwise the result may be the opposite to that intended.
According to some nutritionists , the products to be used in the diet of milk must be consumed in ligth or skimmed version and it is very well known as Skim Milk Diet , and this recommendation is also for healthy people , the major reason is that saturated fat can cause serious health problems , such as increased cholesterol .
Milk Diet
milk for weight loss diet
Remember that the derivatives of milk rich in minerals are also beneficial to health.
By following a regular menu , the milk diet will burn fat gradually causing the buildup is reduced , this will reflect directly on the weight . But like other types of diets , it is important to combine the milk and dairy products to other foods , so that you lose weight with health, the fruit is released.
Some devotees of the diet claim to have lost at least 8kg faster , but the weight to be lost will depend on the metabolism of each, and also the way the milk diet will be conducted , ie , it needs to be done regularly.
how to start

The menu of the milk diet is easier than you think only involves replacing some meals with a glass of milk , it is important to maintain regular , ie hours , is forbidden to stay more than four hours without consuming any food .
In a week doing the diet is already possible to feel the results , a good option is to consume a certain amount each day .
Divide the week as follows:
First day : six glasses of milk
Second day : four glasses of milk consumed with two different types of fruits
Third day : two glasses of milk , two fruits and cheese
Fourth day : four cups of milk , a fruit and a steak
Fifth day : two glasses of milk , two fruits , one egg and a steak
Sixth day : two glasses of milk , a fruit , an egg , a steak and cheese free
Seventh day: three glasses of milk and three types of fruits
Eighth day : two glasses of milk , a fruit , a steak and cheese free
But beware , each organism will have different results . If you have lactose intolerance or some other health problem , before starting the diet of milk is recommended to seek medical attention .