The physical benefits of sauna

The physical benefits of sauna bath have been the subject of many medical studies , according to which the intense heat causes an "artificial fever " , important in the rehabilitation process in cases of muscular atrophies , desbacterização and asepsis . The acceleration of the pulse produces blood flow from the internal organs to the skin, exercising and strengthening the glands , capillaries and nerves .
After the steam bath , the sudden immersion in cold water and rapid alternation between cold and heat reverses the bloodstream into the body , conditioning and strengthening the sympathetic and parasympathetic cardiovascular regulatory system . This makes this system work at peak efficiency for several days , which may not result obtained with prolonged physical exercise (taken from the thesis of Dr. Claude Cappadoro , France sauna) .
If you seriously think about relaxation , then consider the many benefits and advantages of a sauna bath . Just supply the steam generator with water and a few drops of your favorite essence , connect it to a standard electrical outlet and in 2 or 3 minutes you'll have plenty of aromatic steam . Relaxation and rejuvenation can be obtained with rapid and frequent sauna sessions of 15 minutes. As they open their pores and sweat flows freely , and decrease the tension accumulated throughout the day stress. There is feeling exactly the same as provided by the sauna . Lactic acid dissipates with the heat and the muscles are rested and at rest .
The sauna detoxifies the body , ridding the blood , skin and minerals , fats and unwanted toxins brain. These toxins are eliminated through faeces , urine and sweat , whose production is stimulated by sauna bath . It also helps to discharge static electricity from the body and relaxes the muscles and nervous system, reducing muscle pain and excess calories with a minimum of physical effort . In the sauna room to body temperature will increase the heart rate will be accelerated to reach approx . 90 beats per minute and we'll have a supercirculação in the blood vessels of the brain , heart and skin , promoting perspiration and stimulating the endocrine glands of the body , such as the thyroid , pancreas, adrenals , sex glands and liver .
The sauna bath can be considered one reason for the longevity of Europeans who practice routine and discipline. It is a common sense decision that brings more health and youthfulness . There is no age limit for sauna bath ; children, adults and even elderly people can usually enjoy that hydrotherapy . However , it is recommended that people with heart or blood pressure problems consult your doctor before to verify the existence of any personal restrictions .
It is also recommended to take a good cold shower after sauna bath . Since he is in perfect health , it does not cause any problems and , on the contrary , is extremely beneficial . After the sauna bath our body is prepared to withstand temperatures well below 0 ° C. The duration of the cold shower should be about 15 seconds , enough so that blood circulation is activated with only superficial skin cooling and without cooling the interior of the body , which could make you vulnerable to colds, flu , etc. time. .
The sauna , more than a simple bath , is also a habit of deep hygiene that promotes a better balance between body and mind. Who takes a sauna or refresh the body and also the mind through relaxation , thereby obtaining a thorough cleaning both bodily and spiritual.
Who carries the sauna regularly know how it works on our emotions , relieving anxiety and distress . When we take care of our self -esteem increases, which collaborates with the elimination of these moods so detrimental to our overall health !
See some of the benefits that healthy habit sauna bath can provide you :
Strengthens blood circulation
Relieves rheumatic pains and column
Combat stress and hypertension
Hydrates the skin and unclogs pores
Relaxes muscles and eases sleep
Helps prevent cellulite and sagging
Cleans and clears the airways
Provides pleasant feeling of well -being
Detoxifies and expels impurities from the body
Combating diseases of the respiratory system (bronchitis ,
cold, flu , sinusitis , etc.).
The sauna bath can be considered a
complete treatment and natural health and beauty !
Many people who do not have the habit of some little secrets unaware sauna steam bath , such as the following :
* Shaving ... with a common razor blade after being sweated enough and covered in sweat provides an incredibly smooth shave and soft even without the use of gel or shaving foam skin. This result is also valid for other parts of the body ( legs , for example) , plus the face.
* Relief of colds ... Temporary relief of stuffy or runny nose chest can be obtained from the steam bath . Simply add a few drops of eucalyptus oil ( a natural substance ) in water to be vaporized . The flavored steam that way will help decongest the airways that respond favorably to a free and unobstructed breathing.
* Socializing is ... Share a sauna with a loved one can be a good way to spend a half hour in a pleasant and relaxed conversation.
* Deep cleansing of the skin ... Due to the opening and closing of the pores during periods of sweating and cold shower cycle, the sauna helps to clean them deeply and thoroughly.
* Best results with cosmetic creams ... How sauna session after the pores are open and well hydrated skin, applying cosmetics or rejuvenating creams is more likely to deliver better results faster . The capillary absorption of creams is also facilitated with the heat and steam .
* During the winter ... the sauna can provide relief on the coldest days , warming the body and preparing it for a warm bed and a restful sleep .
* Take a nap ... The sauna is a great place to take a quick nap , especially when the temperature fits into a relatively low level , between 40 ° C and 45 ° C.
* Could not sleep ... a little bit during the sauna session ? So enjoy the relaxing effect of the sauna offers to go lie down and sleep soon after the steam bath . The sauna will take you to a state of peace and relaxation, which probably will fall asleep more easily and deeply .

* Aromatherapy ... The use of herbs in the steam room is a therapeutic resource widely used to amplify the effects of heat . Eucalyptus leaves , mint , lemongrass and other aromatic herbal herbs can be placed in branches , the steam outlet (or used in infusions ) . Eucalyptus , for example, provides a balsamic action on the respiratory system. The mint and other mints have cooling effect and lemon balm produces calming effect .